Yoga Nidra

THE PRACTICE

Yoga Nidra is an ancient practice of sublime relaxation that helps remove obstacles towards wholeness from your path, it sets deep intention for your dreams to manifest and your spiritual essence to awaken. Mastery of this ancient technique will bring your deepest levels of creativity and healing energies to the surface, while releasing deep rooted stresses.

THE PRACTICE

During a Yoga Nidra session you simply lie down and follow the instruction given without strain or undue effort. What comes easily, you do, what doesn’t, you let it pass. You will also be asked to choose a resolution, something that you would like to develop in your life that will have a positive effect on your path to healing and dreams coming true. The seed of this intention when spoken at the beginning and the end of Yoga Nidra gets planted deep into the unconscious where it motivates changes in behaviour and lifestyle situations that support your deepest heart’s desire for healing to unfold. Yoga Nidra is suitable for all, and only requires the inner desire to discover relaxation and wholeness.

TRUE TRANSFORMATION

True transformation is a natural state of allowing yourself to become whole. This type of transformation can only take place through deep relaxation not external stress and effort. Yoga Nidra is ancient yoga that facilitates not only deep relaxation but also true inner healing and transformation. The possibilities for transformation using Yoga Nidra are as limitless as the Source of Creation.

EFFORTLESS EFFORT

Yoga Nidra is considered to be the state in which the Gods reside. This is because the goal of Yoga Nidra is to attain complete relaxation while maintaining consciousness, mirroring the grace and harmony of the Gods and Goddesses from where they create miracles. Accessing this state allows your deepest levels of creativity and healing energies to come to the surface.

A Personally Designed Yoga Nidra Session to meet your specific desires of healing and transformation are available with Ananda Xenia Shakti. Your personal package is a 3 session package in which you will explore the practice of Yoga Nidra in some depth and Ananda will design and record a personal Yoga Nidra flow for your specific needs. This is a great choice when you are going through a deep time of stress and transformation or have a very clear vision you would like to manifest .

$333 please contact ananda at ananda@onlyloveisreal.love for questions and to book your package.

REJUVENATION

One session of Yoga Nidra is equal to approximately 3 hours of sleep in its ability to rejuvenate. Most of us when we sleep never really fully relax and let go into the deepest recesses of our unconscious and our connection to creation. Yoga Nidra provides, a deep connection to your Unconscious, Super Consciousness, and Source Energy that leads to profound relaxation, healing, and rejuvenation.

RESOLUTION FOR CHANGE

During the practice you will be asked to choose a resolution, something that you would like to develop in your life that will have a positive effect on your path of healing. The seed of this intention when spoken at the beginning and the end of Yoga Nidra gets planted deep into the unconscious where it motivates changes in behaviour and life situations that support your heart’s desire for change to unfold.

SUITABLE FOR EVERYBODY

Yoga Nidra is suitable for all and only requires the inner desire to discover relaxation and wholeness

YOGA NIDRA TEACHER TRAINING COURSES

For more information on our Yoga Nidra TTC course click the link below: